Fitness Training Equipment
Girls Soccer Fitness Training Home Workout
Some girls soccer players dread the gym while others are always on the run. They simply can't seem to find the time to squeeze the gym into their busy schedule. And still other girls soccer players enjoy the gym but at times the weather keeps them inside. Well regardless of why you can't make it the gym, here is a quick home fitness training workout that can get you in shape in no time. All you need for this fitness training workout is a soccer ball.
Begin the girls soccer fitness training home workout with toe touches. To perform this exercise, stand in front of the ball. Touch one foot to the top of the ball and alternate continuously. Do this as fast as you can for one minute. This exercise is a great fitness training exercise for your hamstrings.
The next step in the girls soccer fitness training home workout is to stand on the side of the ball. Touch your right foot on top of the ball and then bring it over to the other side of the ball. Bring your left foot over. Go back and forth over the ball in this manner. This fitness training exercise will also work your hamstrings.
Repeat 3xs
The next set of fitness training exercises are to strengthen your core. It is important as a girls soccer player to strengthen your core. With a stronger core, a girls soccer player can run more quickly to the ball.
The first fitness training exercise is toe reachers. Lie on your back and put your feet straight up in the air over your head. With the ball in your hand lift up and touch the ball to the top of your feet. Do this fitness training exercise continuously for 1 minute.
The next fitness training exercise is russian twists. Sit on your tailbone bring your knees to your chest and lift your feet slightly off the ground. Take the ball in your hands and touch the ball to the left and then to the right side of your body. Continue this fitness training exercise for 1 minute.
Repeat 3xs
The final part of the girls soccer fitness training workout is for your upper body. Even girls soccer players need a strong upper body. This will help keep others from pushing you off the ball.
Do 10 right handed ball push-ups by placing your left hand on the ball and your right hand on the floor.
Do 10 left handed ball push-ups by placing your right hand on the ball and your left hand on the floor.
Do 25 push-ups without the ball.
Do 50 push ups against a wall. Stand about twelve inches from an empty wall in your house and do push ups on a incline. This fitness training exercise will work your triceps.
Repeat 3xs
This girls soccer fitness training home workout will help keep any girls soccer player in shape even if she cannot make it to the gym.
Theresa Ferraina is two-time D-1 Women's Soccer Player Academic All-American as well as a 2010 All-American Strength and Conditioning Athlete of the Year. She has helped to create a new program, the soccer fitness formula, which is designed to prepare girls soccer players to get ready for their upcoming seasons. There are over 150 soccer drills and exercises in this program. This is the #1 soccer training program on the web.
http://www.fitsoccerchicks.com is the #1 girls soccer fitness resource. You will find all the latest soccer workouts and and soccer drills that will not only get you fit but will also increase your soccer skills.
http://soccerfitnessformula.com is a complete girls soccer training program. This is a twelve week soccer conditioning program that you can do pretty much anywhere. I highly recommend this program to anyone who wants to improve their soccer fitness or soccer skills.
For a free sample soccer workout go to http://www.freesoccerworkout.com to download a body weight fat loss soccer training program.
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