Fitness Training Equipment
Girls Soccer: Rev Up Your Metabolism to Burn Fat Faster
Many people that want to lose wait focus on aerobic fitness training. In other words, their fitness training routine consists of riding on a bike for an hour at the gym or going for a long slow jog. Aerobic fitness training does burn fat; but, if you want to really rev up your metabolism to burn fat faster, then you need to focus on anaerobic fitness training.
Anaerobic fitness training is shorter and faster than aerobic fitness training. During an anaerobic fitness training workout you will work harder but for a shorter period of time. This type of fitness training will help you not only to burn off more calories while you workout but also burn more calories after. Your metabolism remains high after a high intensity fitness training workout, and thus you are burning more calories all day long.
Here are a few Anaerobic Fitness Training Workouts to help you rev up your metabolism and burn fat faster:
Fitness Training Workout #1
High Intensity Treadmill Workout. While jogging on a treadmill increase the speed to around 8-9 so that you are sprinting for one minute intervals. Do this every three to five minutes during a thirty minute workout. This will get your heart rate up during your fitness training workout so that you will move into that anaerobic level.
Fitness Training Workout #2
Interval Training. For this fitness training workout you will need to get to a track. Sprint once around the track and take a one minute break. Sprint around the track again once and take a one minute break. Do ten one hundred meter sprints with 20 second breaks in between. Repeat this fitness training workout as you progress.
These anaerobic fitness training workouts are great for burning fat and losing weight. Another great way to lose weight is by adding a strength training routine to your fitness training routine. An anaerobic fitness training routine and a strength training routine three to four times per week will help you reach your weight loss goals.
Theresa Ferraina is two-time D-1 Women's Soccer Player Academic All-American as well as a 2010 All-American Strength and Conditioning Athlete of the Year. She has helped to create a new program, the soccer fitness formula, which is designed to prepare girls soccer players to get ready for their upcoming seasons. There are over 150 soccer drills and exercises in this program. This is the #1 soccer training program on the web.
http://www.fitsoccerchicks.com is the #1 girls soccer fitness resource. You will find all the latest soccer workouts and and soccer drills that will not only get you fit but will also increase your soccer skills.
http://soccerfitnessformula.com is a complete girls soccer training program. This is a twelve week soccer conditioning program that you can do pretty much anywhere. I highly recommend this program to anyone who wants to improve their soccer fitness or soccer skills.
For a free sample soccer workout go to http://www.freesoccerworkout.com to download a body weight fat loss soccer training program.
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